DVD
The DVD includes 13 sequences and more than 35 minutes of content. Sequences are divided into three categories (Joy, Calm, and Focus) with an intergenerational cast ranging in age from 3 to 93.
MeMoves menu and sequence chart. Using the DVD is very easy. Simply hit play and in less than 10 seconds you can be moving and having fun:
At home, in the classroom, in the car. MeMoves™ is the perfect "anywhere" activity.